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Weight Loss: Paradigm Shift
Weight Loss Paradigm Shift Program
Introduction Video / Course Overview
Paradigm Shift
Paradigm Shift: Calorie Deficit (2:16)
Paradigm Shift: Diet vs. Exercise (2:23)
Paradigm Shift: Tracking and Logging (2:10)
Paradigm Shift: Intermittent Fasting (1:47)
Paradigm Shift: Recap (1:11)
Specifics of Nutrition
How Many Calories? (3:29)
Intermittent Fasting (3:35)
Tracking and Logging (4:49)
Nutrition: Deeper Look (7:28)
What to Eat? (5:53)
Meal Plan Examples (3:29)
Specifics of Exercise
What is Exercise? (2:01)
The Four Types of Exercise (3:42)
Exercises in this Program (2:34)
Mental Aspect
What Shapes Our Decisions?
Emotional Eating
The Power of Clearly Defined Goals
Subconscious Mind & Self Image
Gameplan
Document: Calendar Download
Gameplan (3:18)
Workout Videos
Workout 1 (18:57)
Workout 2 (19:09)
Workout 3 (18:57)
Workout 4 (18:59)
Workout 5 (19:00)
Workout 6 (18:40)
Workout 7 (18:59)
Workout 8 (18:57)
Workout 9 (18:52)
Workout 10 (18:46)
Workout 11 (18:53)
Workout 12 (19:06)
What Shapes Our Decisions?
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